Welcome to Recovery Hub
Recovery Hub is a wellness centre in Lower Hutt, Wellington offering sauna, ice baths, compression therapy, lymphatic rollers and massage. We specialise in recovery services that support muscle recovery, stress relief and performance for athletes and everyday people.
About us.
Your Recovery Options
Compression Therapy
- Boosts circulation and reduces swelling
- Speeds up muscle recovery after exercise
Lymphatic Rollers
- Stimulates lymphatic drainage
- Reduces cellulite and smooths skin
Infrared Sauna
- Promotes detox through sweat
- Reduces joint pain
Traditional Sauna
- Flushes out toxins through high-heat sweating
- Relaxes muscles and eases joint stiffness
Cold Therapy
- Reduced Inflammation
- Relaxes muscles and eases joint stiffness
Follow Our Journey.
