Our Services
At Recovery Hub, we’re committed to enhancing both physical and mental well-being through a range of restorative services tailored to meet diverse needs. Whether you’re a dedicated athlete, fitness enthusiast, managing mental challenges or burnout, working toward weight loss, or seeking a boost for your beauty routine, our offerings are here to support you every step of the way.
We believe in making recovery accessible and effective for everyone. Let us help you reset, refuel, and recover!
Compression Therapy
Compression boots provide an unmatched solution for your feet, legs, hips, and arms. these innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping.
Lymphatic Rollers
Lymphatic Rollers are designed to massage and shape all parts of the body. The adjustable infrared heated rollers provide a deep-tissue massage with elements of acupressure that stimulate lymphatic drainage.
If the roller machines are used regularly, they have a slimming effect as they shape the body and tighten the skin. They relax the muscles with enhanced circulation, reduced inflammation, and stimulated blood flow, all of which also make The Roll Studio massage highly effective for cellulite reduction.
The mechanical pressure of these specially-crafted, rotating, wooden rollers improve lymph flow, which helps to speed up metabolism and remove toxins.
Float Therapy
Float therapy is a sensory deprivation room designed to help you relax, destress, and rejuvenate. it is a unique experience where you float in water that is saturated with salt, creating a buoyant environment that allows your body and mind to completely let go. the room is equipped with ambient lighting and sound, giving you the option to customize your experience. the benefits of floating include reducing anxiety and stress, promoting deep sleep, increasing creativity, and providing pain relief. Whether you are looking for a new way to unwind or to enhance your mindfulness practice, a float tank is an opportunity to reconnect with yourself and emerge feeling refreshed and revitalized.
InfraRed Sauna
Excel your recovery with our infrared sauna, complemented by a plunge or ice bath. Unlike traditional saunas, infrared saunas emit infrared light that penetrates deeper into the body, promoting detoxification, relaxation, and pain relief at a lower temperature. In contrast therapy, pairing this with a plunge pool's cold immersion offers a revitalizing contrast, tightening blood vessels, diminishing inflammation, and boosting circulation. This alternation between heat and cold not only enhances physical recovery but also invigorates the mind, leaving you feeling refreshed and rejuvenated.
What to bring: Towel, something to wear in sauna and cold plunge/ice bath (compulsorily), Water bottle.
Traditional Sauna
Unwind on the path to recovery with the traditional sauna, complemented by a plunge or ice bath. Traditional saunas raise the air temperature to heat the body, promoting relaxation and sweat-induced detoxification. In contrast therapy, pairing this with a plunge pool's cold immersion offers a revitalizing contrast, tightening blood vessels, diminishing inflammation, and boosting circulation.
What to bring: Towel, something to wear in sauna and cold plunge/ice bath (compulsorily), Water bottle.
Massage with Nooroa
Experience personalized care from our certified massage therapist at Recovery Hub. We offer a variety of massage techniques tailored to your needs:
Relaxation Massage: Ease away stress and tension for ultimate relaxation.
Sports Massage: Enhance performance and recover faster with specialized techniques for athletes.
Deep Tissue Massage: Target deep muscle layers for relief from chronic pain and stiffness.
Pregnancy Massage: Safe and soothing massages tailored for expectant mothers.
Add on Cupping!
Whether you’re looking to relax, recover, or rejuvenate, our team is here to provide the highest quality care. Book your session today!
